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The system is quite simple.
Based on just five action words:
Move, Connect, Strike, Takedown, Control,
anyone can effectively learn to defend themselves, regardless of experience.
Using natural and flowing movements, the Essential Defense System will teach you to “use your entire body as a weapon.”
E.D.S. is a learning system not an art or style. But can be easily integrated into any art, style or curriculum to develop better retention. With this step by step process anyone can gain skill and confidence. Add E.D.S. to your program today!
Enhance what you do by incorporating the Essential Defense System!
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